In honor of International Women's Day, celebrated globally on March 8th, come together with other women to rest and restore amongst the trees. Join Michelle, a trained & certified Shinrin Yoku/Forest Bathing guide and trained & certified Yoga Therapist and Instructor who specializes in guiding people to slow down, connect with their body, and commune with nature.

This special session is aimed at helping women embrace the power of rest and restoration as means for cultivating strength. In the urban green space of Tokyo's Yoyogi Park we will gently move our bodies, curiously explore the wonders of Spring nature, and commune together in our ending tea circle. All female identifying individuals are welcome and no prior experience in yoga or forest bathing is necessary. Limited to 8 participants. Pre-registration required.