Service Description

Join Michelle for a specially facilitated online gathering of shifting our pace to slow time where we will discover slow movement, slow exploration, and slow expression with nature as our inspiration. Let's face it, it's hot out there and in the heart of the summer heat weather may have us quite limited in our ability to get outside and commune with the natural world causing us to feel trapped and isolated.  Slowing down our pacing and connecting with ourselves and nature has shown to reduce anxiety and depression, increase mood, and spark motivation.  This online session will be experiential in nature with the invitation to explore your lived space as a living and breathing container. Session will end with an online virtual tea and time to connect with each other. ​​ This session is offered in kind and is free to those who come with openness and curiosity.  Pre-registration required.  Michelle Pietrzak-Wegner is a long-time mindfulness/somatic movement facilitator, certified Nature & Forest Therapy guide, and internationally certified yoga therapist who specializes in guiding people to slow down, connect with their body, and commune with nature. WHEN: Sunday, August 16 TIME: 9:30-11am WHERE: Online via Zoom (Zoom link will be sent out to those registered) COST: FREE, registration required