Service Description

Reflect and contemplate on the year ahead amongst the winter trees in Shinjuku Gyoen where we will take space for rest, ease, and slowing down. We will explore through gentle invitations the natural green space while taking opportunity to mindfully explore our thoughts and musings through writing and drawing. Participants should plan to bring their own journal or writing paper and pen/s. No experience writing or drawing is necessary; an open mind and a sense of curiosity is all that is needed. Michelle is a certified Yoga Instructor, at the E-RYT 500 level, certified Yoga Therapist, and certified Shinrin Yoku/Forest Bathing Guide. Her passion is helping people slow down and become more connected to the moment. WHEN: Sunday, January 12th TIME: 10am-12:30pm WHERE: Shinjuku Gyoen COST: ¥3000 ($20USD) per person; payable by credit card online at time of registration (the entrance fee to the park is included in your cost of this session)